Sean arrived in Toronto from England in summer of 2013. He was quickly hired by a large down town Toronto gym, for his positive attitude and experience in leading and training people. He has been a Personal Trainer now for over two years after qualifying with Premier Training International. Before becoming a Trainer Sean had been coaching Football for a number of years, helping to take a under performing team to go on and become league winners. As well as Football he has also coached tennis and basketball whilst still managing to compete at provincial level. With the knowledge Sean has gained from being a player, a coach and a Personal Trainer he has the ability to tailor a challenging workout for anyone.
In my classes you will be working out head to toe, using everything from Kettle-bells to just a yoga mat. You can expect a great cardio workout as well as using all of your muscles and probably some you didn't know you had. Things such as quick circuits working a different muscle every time, to a ten-minute abs blast. Anyone can come a give it a go, you can push yourself as hard as you like. Everyone will be involved, it’s a team effort. My aim is simple; if you’re having a good time (and a good workout) then I'm having a good time. COR-DIO Wednesday at 6:00 pm, I hope to see you there.