Sean Rodgers

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Class Description:

In my classes you will be working out head to toe, using everything from Kettle-bells to just a yoga mat. You can expect a great cardio workout as well as using all of your muscles and probably some you didn't know you had. Things such as quick circuits working a different muscle every time, to a ten-minute abs blast. Anyone can come a give it a go, you can push yourself as hard as you like. Everyone will be involved, it’s a team effort. My aim is simple; if you’re having a good time (and a good workout) then I'm having a good time. COR-DIO Wednesday at 6:00 pm, I hope to see you there.

Peter Montrait

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Class description:

BOS now has a unique boxing style fitness class which is suitable for all fitness levels and age groups. I have combined the excitement and thrill of boxing with a series of fight fitness building exercises to create an awesome, sweat filled, and most importantly, FUN class! I have removed the aggressiveness of boxing so that everyone can feel safe and secure, but by using boxing techniques it allows you to blow off some steam and build self esteem and confidence in yourself. Prepare to come and get hot and sweaty, learn some basic boxing skills and have an amazing workout with the rest of the group. You'll go home feeling super motivated and proud of your new boxing skills. BoxFIT is every Tues at 5:30pm so come down and give it a go!

Justine Keyserlingk

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Class Description:

We work a series of exercises in a circuit fashion, covering all muscle groups. We use either our own body weight to get our heart rates up, or with the help of equipment. After an hour you'll have made your body stronger and have had a great cardiovascular workout at the same time as we will move from one exercise to the next with minimal break. We'll cover upper body, lower body, and of course core work is always of primary importance as our core is what allows us to move efficiently through any movement pattern. This class is suitable for all fitness levels and ages and everyone gets to work at a intensity rate that is tailored to your specific fitness level. Expect to work hard but at the end feel satisfied you'll have achieved an amazing workout! Come join me every Thursday at 6pm for HARDCORE HIIT where you’ll be guaranteed to work every muscle in your body.. including the biggest of them all: YOUR HEART!!!

Jay Quarmby

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Class Description:

'Its easy making exercise hard, its hard making exercise easy!" This is the motto I work with when you come and take my class. My classes are always different, unique, hard, challenging, satisfying, sweaty, possible to complete, have a clear goal, safe, caring, full of laughter, look easy (easier than they are), and most of all FUN! No yelling, no pressure, just motivating and guidance to push yourself to achieve things you didn't think possible. Go at YOUR own pace, to get the workout you want! Circuits, weight lifting, cardio, games, core, these classes have it all!! Come join me for TDU (Thunder from Down Under) on Mondays and Fridays at 6pm!